Time: April 19, 2019 from 10am to 11am
Location: Forma Arts+Wellness
Street: 1820 3rd Ave N
City/Town: Birmingham, AL, 35203
Website or Map: https://www.facebook.com/Floo…
Event Type: wellness
Organized By: Rachel Singletary
Latest Activity: Apr 8
Join me, Rachel Singletary, at the beautiful Forma Arts+Wellness for Friday Floor-Barre® This class is an introduction to the world renown Zena Rommett Floor-Barre Technique®. Floor-Barre® is enjoyed by dancers, athletes, the injured, elderly, (i.e.anyone desiring health benefits of strength and alignment) all over the world, but no one else in Alabama offers it! Floor-Barre® is appropriate and accessible for all levels of fitness and movement experience to gently align, lengthen, and strengthen.
The class will move between standing, sitting, and lying. Movement attire and socks work best for this class. Mats/towels are optional.
This is a three class intro series with an intro price! April 12, 19, and 26. $12/class OR $30 for all three! Payments by cash or PayPal.