Alabama Dance Exchange

May Friday Floor-Barre® @ TDF!

Event Details

May Friday Floor-Barre® @ TDF!

Time: May 31, 2019 from 11am to 12pm
Location: The Dance Foundation
Event Type: wellness, dance, conditioning, class
Organized By: Rachel Singletary
Latest Activity: May 1, 2019

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Event Description

For three Fridays only, there will be Zena Rommett Floor-Barre Technique® at The Dance Foundation!

Zena Rommett Floor-Barre Technique® is world respected in the field of dance and physical therapy. Based on ballet, this gentle yet effective Technique combines ballet with anatomical principles of alignment and kinetic usage, helping to correct alignment, strengthen, lengthen, and center the body, creating long beautiful lines. Zena Rommett worked with countless professional dancers and celebrities, using the Floor-Barre Technique® to extend their careers while she coached them to a new level of perfection, freedom, and confidence. Although initially created for dancers, this class has proven to be beneficial and accessible for ALL! Class will move between sitting, lying, and standing. Movement attire and socks work best; a mat is optional.

These three classes only will have a special rate of $5/class (***and FREE for TDF employees***) - so take advantage!

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